5 Reasons Why Using Weighted Blankets is a Good Idea
Whenever you feel worn out, what is one of the things you think about You are not alone if the first thought that has come to your mind is going to bed and wrapping yourself up with a blanket. You will be surprised to find out that most people often think about their bed and blanket. Feeling fatigued is not the only thing that might trigger you to think about going to bed and covering yourself up with a blanket. There is a need for connection that most human beings have. This particular need comes because it makes people feel secure and comfortable. Weighted blankets are some of the few things that you can come across that mimic this type of feeling. It works wonders in so many ways. Here are some of its advantages.
Improve Sleep Quality
Most people may be in doubt about how a blanket has the ability to get rid of insomnia. However, studies have been done and they have shown that the quality of sleep can improve significantly when you use weighted blankets. They have a soothing effect which helps in creating a more comfortable sleeping environment. In fact, when you use a weighted blanket, you get the same feeling you normally have when you are being cuddled in bed. This feeling makes it easier for the body to relax and for you to fall asleep.
It Has the Ability to Get Rid of Anxiety
Despite age, weighted blankets can calm people down. According to research, your levels of anxiety can go down when you wrap yourself up with a weighted blanket. They are particularly effective in most stress related situation especially during a visit to the dentist. Those who have used the blanket during their visit to the dentist report that they became less anxious during their dental appointment.
Ability to Calm down the Nervous System
This is another benefit of weighted blankets that most people are not aware of. A lot of people deal with feelings of restlessness every single day. However, the nervous system can calm down when one uses weighted blankets. It can calm your nerves in situations or environments that make you feel nervous.
Effective for Individuals with OCD
You can easily get rid of OCD by increasing the serotonin levels. The use of weighted blankets can help you achieve the levels you need. Research has shown that serotonin levels can increase significantly when you cover yourself with weighted blankets. The increase in serotonin helps one to get rid of the unnecessary compulsions.
Triggers the Release of Feel Good Hormones
Finally, if you feel stressed or depressed most of the times, weighted blankets can help you deal with these emotions. Wrapping yourself up in weighted blankets help in the release of dopamine and serotonin which are necessary for helping you to feel better.