Lymphatic drainage therapy uses gentle, extensive, but light and repetitive strokes to rid the body of toxins by way of lymphatic flow. The role that lymph fluid plays in the body is diverse and vital to its wellbeing. This is a slightly yellow material inside our body, which is cleansed and filtered by our lymph nodes, and which surrounds the various organs as well as tissues. In addition, the fluid distributes white blood cells and antibodies to these organs and tissues, which allow our body to combat infection and therefore helping our immune system.
Lymphatic drainage is likely to help those who are suffering from muscular pain, joint problems, insomnia, stress, migraines, arthritis, and more.
At your first visit, the therapist will have to ask for some details about your overall health, medical history, lifestyle, and any type of issues that have led you to seek out his/her help. The therapist will need such information in order to establish how regularly the patient might have to be there as well as how many session he/she may need to obtain some positive outcome.
Before the appointment, it is recommended that the person drink lots of water to aid in the cleansing of toxins from their body. Keeping this in your mind, taking only a light meal as well as abstaining from any alcoholic drink is likewise recommended. In order to improve the lymphatic flow, this massage therapy is administered on a massage table inside a heated area where the patient has to lay underneath towels or sheets. The movements or strokes are mostly carried out in the direction of the main parts, which are the neck, groin, and armpits.
These strokes fluctuate from extensive, gentle, light flowing motion to soft pumping movements, which all stirs up the lymphatic system. During therapy, the therapist is careful with any difficult areas.
The extent of sessions is going to depend on the parts of the body requiring attention. The session can last from an hour or an hour and a half if it involves any main areas of your body. On the other hand, if it only involves one body part, for instance a leg or an arm, it can last from 30-minutes to an hour.
For most people, Oklahoma City lymphatic drainage therapy is extremely soothing and likes that it relieves the entire body of tension. It is likewise very safe as long as it is performed by qualified therapists. It is best to first perform some research before choosing your therapist, who should be a member of, if not accredited, by a professional organization or association.