When one is looking for a source of protein that has few calories they should get shrimp. Some of the minerals that one can get when they take shrimp in their meals is calcium, zinc phosphorus, potassium, magnesium and iron. Vitamin B12, vitamin B6, vitamin A and vitamin E are the vitamins that contained in shrimp. The health benefit of eating shrimp is that it has anti-inflammatory properties because it contains omega 3. Another benefit of taking shrimp is that it has anti-ageing properties as well as helps in the prevention of cancer. It can also help with relieving eye fatigue and lowering the chances of suffering from cardiovascular disease.
Since it is low in calories, people who want to lose weight should take shrimp. One of the ways to avoid overeating is by consuming food that makes you feel full longer and one such food is shrimp. For one to have healthy hair, one should take zinc and this is contained in shrimp. A decrease in hair growth may mean that one needs to take more zinc and one can find zinc in shrimp. Another advantage of taking shrimp is that people who take it will have thicker hair and also brighter hair colour. Eating of shrimp will enable one to have healthy skin because of the creation of skin cells as a result of the zinc that is contained in shrimp.
Shrimp is good for bone quality and strength and this is why one should take shrimp often to prevent bone degeneration. This also means that one can be able to prevent osteoporosis when they take shrimp. People who take shrimp will have higher levels of iron. Iron in the body enables oxygen flow and this is good for the brain. One will obtain good memory and this is by taking more iron in shrimp because this will help in oxygen flow to the brain. Another useful benefit of taking shrimp is that it can lower the risks of brain inflammatory disease. Pregnant women who take shrimp can be able to improve the brain development of the foetus during pregnancy.
The thyroid gland normally needs iodine to function properly and one can get iodine from shrimp. When one takes a balanced diet of shrimp and does not overdo it, they will not be affected by the traces of mercury that can be found in shrimp. Some people may be allergic to shrimp so one should introduce it to their diet slowly to see how the body reacts to the shrimp. Shrimp can be fried and enjoyed with other meals if one finds that they are not allergic to shrimp. Shrimp is usually sold in seafood markets and in supermarkets.