Prenatal massage is a form of massage therapy that is designed for the pregnant woman’s needs and changes in her body. The techniques used in this massage therapy are adjusted according to the individual and the stage of pregnancy she is in.
Even the ancient people practiced prenatal massage. This type of prenatal care for pregnant women was already practiced. They saw the need for expectant mothers to be in excellent spiritual, mental, and physical shape for the special occasion. Today, there is still that prenatal are for pregnant women. The ancients rub the mother with oils that are vital during pregnancy and after childbirth.
The outcome of labor and the newborn’s health is improved with massage therapy. Anxiety is lowered, muscle aches are relieved, and depression is decreased with massage techniques. Any other problems associate with pregnancy are all relived with prenatal massage therapy.
There is a fluctuation or hormones during pregnancy. It is a huge benefit if these hormones are regulated through massage therapy. Mothers-to-be feels discomfort and experiences mood swings because of these hormones. With the stress reduction and relaxation produced by massage, hormone levels are also altered. There will be fewer birth complications if the hormone level is regulated by massage.
Pregnant women experience swelling of body parts. This swelling and edema caused by a reduction in circulation and an increase in pressure on the blood vessels is reduced with massage. When massage stimulates the tissues, the amount of fluid collected is reduced.
During pregnancy, the sciatic nerve can cause pain. With pregnancy massage therapy, there will be less sciatic nerve pain. This problem occurs during late pregnancy when swelling and weight gain puts pressure on the sciatic nerve which causes back and leg pain. Massage therapy can help lessen this pain by reliving the pressure upon the sciatic nerves.
Blood volume increases during pregnancy and this can cause frequent headaches. Massage of the shoulder and neck by a professional massage therapist helps a lot of relieve the pain.
A pregnant woman can get better sleep at night with massage therapy. Pregnancy is associated with many pains and problems which can keep a woman sleepless at night. A mother can sleep well with massage therapy because pain will be relieved.
Prenatal massage therapy has many benefits. One of the most important benefits is the reducing of stress. Massage can help even the stressed up pregnant woman by helping her to relax. Mother and baby will then be very healthy.
Some of the common discomforts of a pregnant woman are also relieved with this form of massage therapy. If you are constantly experiencing stiff neck, backaches, leg cramps, edema or swelling, and headaches, then it can affect the overall health of a pregnant woman. The natural way of eliminating these problems is through massage since it stimulates blood flow and nerves.